We are all guilty of it. We get entrenched in the monotony of the bike.  We get to our group rides, we pedal, we suffer, we […]

What does fluff, lobster, Gritty’s, Grey’s Anatomy, and Exergy Development Group have in common? Quite simple.  The Dempsey Challenge!  The greatest charity ride with Patrick Dempsey, […]

Sometimes great distances must be travelled to accomplish small feats.  How far would you travel to race your bike for 20.87 km?  I travelled exactly 4973 […]