July 25, 2015

BeNe Haiku

There is something about bike racing that either kills brain cells or it makes you a philosopher. This latest race had me writing a haiku of […]
April 2, 2015

Mental Toughness and Focus

Mental toughness is a word that gets thrown around quite often in the sports world. Cycling, just like other endurance sports, require you to spend a […]
February 15, 2015

Riding UP the coast of Northern California Tour Guide

We all have heard about riding “down the coast” of California, but rarely people talk about riding “up the coast”. I am partial to California over […]
January 22, 2015

Selfish Moments at the World Championships.

Some moments you just want to capture forever.  Some moments you don’t want to dream about, you just want to believe them.  This wasn’t just one […]