September 26, 2013

Got Chocolate Milk?

Here is my shameless plug to have $1 donated to CAF and get some chocolate milk! Chocolate milk is a great, accessible recovery drink, and each […]
August 29, 2013

The Roadie’s Guide to Timed Event Track Racing Vol. 1

I will begin by offering a disclaimer. I am not an expert on the track, nor do I pretend to be.  But now I have done […]
August 17, 2013

Hi Ho Silver on the Track.

I recently competed in my first track race of my career. It just happen to be the USA Cycling National Championships as well.  Coincidence?  Doubt it.  […]
August 7, 2013

Where in the world…recap…

Where in the world have I been?  Good question.  I think the only people that have a firm realization on where my latest travels have taken […]