Ok, so now you want to learn on your bike, but you thought it was supposed to be full of joy and simple?  What exactly are […]

Never stop learning. I went on ride the other day with a very promising and talented cyclist.  She has so much skill and power packaged up, […]

We are all guilty of it. We get entrenched in the monotony of the bike.  We get to our group rides, we pedal, we suffer, we […]

What does fluff, lobster, Gritty’s, Grey’s Anatomy, and Exergy Development Group have in common? Quite simple.  The Dempsey Challenge!  The greatest charity ride with Patrick Dempsey, […]