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champs

My Top 8 #Bestof2015

It is that time of year where our calendars are filled with holiday parties and riding in inclement weather, which can take quite a bit more time than you initially plan. If you are like me, you catch yourself reeling from the chaos and also finding a faint sense of nostalgia of the year rapidly... Read More
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Adventure by Bike

One of my favorite things about my bike is the adventure.  Really you can take your bike wherever you want to do and do whatever your heart desires.  The bike is about the wherever and whatever.  Your bike becomes a vessel of transportation as well as the pivotal catalyst that sparks your wanderlust and challenges... Read More
TTTnatzwarmup

Sneak Cardio Into Your Day

It always seems easier to get out and be active when the sun is shining and the weather is warm. As fall can no longer be ignored, and winter is approaching, it becomes more difficult to squeeze in your exercise with the shorter days and a busy holiday party schedule. Cardio is a great way... Read More

Others

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Talking to Female Cyclists 101

Let’s face it, women that ride bikes are attractive.  If you need a word for it, try using callipygian.  Look it up.  Not only does cycling build great muscle definition and lean characteristics, it also takes a “special” kind of person to be willing to push their limits, set goals, ride a bike for hours,... Read More
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20 Tips on How to be a Triathlete by a Cyclist.

I will admit it; I was a triathlete in the past.  It was a brief stint and I am very happy with the career path I have chosen with just me and my bicycle.  Triathlon is an enigma.  It is a sport that effectively challenges the athlete to become a master of three sports that... Read More
astanapodium

My Basic Top 13 Podium Rules.

You created a goal, and you accomplished it.  Congratulations. You have now earned your podium spot at the race of your dreams.  This is an actual race, with a real wooden podium, a stack of milk crates or even orchestrated hay bales.  You have been dreaming of this moment, and it is officially a reality.... Read More
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My 10 Basic Cycling Tips.

Since I am a professional cyclist, there are many tips of the trade that I can take for granted, yet it can be so beneficial to go back to the basics. Cycling is a beautiful sport that we can participate in to either race or ride our way around the county or the world. I... Read More